The Difference Between Back Pain and Sciatica
Have you been told your persistent lower back pain is really sciatica? Did you know specific signs and symptoms can clarify what condition you’re dealing with? Far too often, these terms are used interchangeably or, worse yet, inaccurately. Fortunately, at PhysioPlus Health Group, our skilled physiotherapists can clear it up for you and set you on the right path to relief!
Back pain and sciatica can be confusing and even intimidating, especially when you’re not sure what’s causing your discomfort. Whether from a car accident, lifting something heavy, or seemingly out of nowhere, both back pain and sciatica seem to have similar causes and even share some symptoms.
That’s where physiotherapy comes in. Physiotherapy is highly effective for both conditions. It helps reduce pain, improves mobility, and, most importantly, tackles the underlying issues to prevent future discomfort. With a tailored treatment plan, you can get back to doing what you love, pain-free.
Understanding the Difference Between Back Pain and Sciatica
Back pain and sciatica are sometimes used interchangeably, but they’re not the same. Lower back pain is generally localized, affecting the lumbar region of the spine. It can arise from muscle strains, herniated discs, or prolonged poor posture.
Sciatica, on the other hand, is more specific and involves pain that travels along the sciatic nerve. This nerve starts in the lower back and runs through the hips and buttocks down to each leg. The pain you feel could be shooting, burning, or even tingling, and it usually affects just one side of your body. To be a “true” sciatica,” nerve symptoms must be felt in the leg (specifically below the knee).
Common Causes of Back Pain and Sciatica
Lower Back Pain
In most cases, lower back pain is caused by factors such as muscle strain, herniated discs, degenerative disc disease, arthritis, and other conditions.
Sciatica
Most commonly caused by a herniated disc, bone spur where the nerve exits the spine, or narrowing of the spine (spinal stenosis) compressing part of the nerve.
Classic Symptoms of Back Pain and Sciatica
Lower Back Pain
May include stiffness, muscle spasms, and difficulty in moving.
Sciatica
Must consist of symptoms along the nerve root in the leg and typically include numbness, tingling, or muscle weakness in the affected leg or foot, in addition to pain.
It’s crucial to know the difference between the two because the treatment approaches differ. For example, sciatica might require attention to nerve compression issues, while lower back pain could be more muscle-related.
So, if you’re tired of enduring persistent pain, take action and call to schedule an appointment with our spine experts. Let us help you understand your condition and guide you toward effective relief.
Our Approach to Assessment and Treatment at PhysioPlus Health Group
If you are experiencing back pain or sciatica, it’s time to take action. Working with our experienced therapists can help you understand what you are dealing with and, most importantly, how to resolve it once and for all!
Whether you come to our clinic with lower back pain or sciatica, we will perform a thorough physical examination and medical history to provide you with solutions that work based on the findings.
Education
Understanding what is going on and, more importantly, what you can do about it is one of the most effective solutions. Our physiotherapists will make sure you have the information you need to be successful.
Manual Therapy
Manual therapies include a variety of methods, including joint mobilizations and manipulations that move one or more joints within normal ranges of motion to improve spinal joint motion or function.
Our physiotherapists may also use soft tissue techniques like myofascial release, trigger point releases, and other methods to help alleviate pain and allow for more mobility and improved function.
Targeted Exercises
Our exercise programs include mobility exercises, proper postural exercises, nerve mobilization, or strength exercises. Our physiotherapists will tailor your workouts, monitor you, and progress based on your individual needs.
Your well-being is our top priority. At PhysioPlus Health Group, we offer a proven approach to back pain and sciatica. Don’t let pain hold you back any longer. Call today and take the first step toward a pain-free life.
Sources: https://pubmed.ncbi.nlm.nih.gov/32291226/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088108/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251828/
Exercise of the Month
Dead Bug
(Core, Lower Back)
This low-impact exercise engages the core without straining the lower back. Perform by lying on your back with arms extended upwards and knees bent above hips. Lower your right arm above your head while extending your left leg out, return to the starting position, and repeat on the opposite side. This exercise helps build core stability which is essential for supporting your spine and reducing back pain. 3 Sets, 10 Reps each side.
The Power of a Strong Core in Alleviating Sciatica
If you’ve ever felt shooting pain from your lower back down to your leg, you’re familiar with the discomfort of sciatica. It’s more than just a pain; it can disrupt your entire life. One effective but often overlooked approach to manage and potentially reduce this nagging issue is strengthening your core muscles. At PhysioPlus Health Group, we’re experts in guiding you through core-focused exercises to find much-needed relief.
Why a Strong Core Matters
A strong core is not just about having “abs”; it includes muscles in your back, pelvis, hips, and even your buttocks. When these muscles are in tip-top shape, they help keep everything in the proper position and working correctly, minimizing the stress on the sciatic nerve and helping you feel less pain and more comfort.
Discover the Path to Relief at PhysioPlus Health Group
With a strong core, you’re not just building muscle; you’re creating a support system for your spine. This can lead to better posture, less pain, and improved quality of life. Schedule your appointment today and take the first step toward a more comfortable, active life.
Additional Exercises for Core Strength
Bird Dog
(Core, Lower Back, Glutes)
Start on hands and knees in a tabletop position. Extend your right arm forward and left leg back simultaneously, keeping your spine neutral and core engaged. Hold for a few seconds, then return to start position. Repeat on opposite side. This exercise improves balance and core stability while strengthening the muscles that support your lower back. 3 Sets, 10 Reps each side.
💕 Happy Valentine’s Day! 💕
Show your spine some love this Valentine’s Day! Take care of your back and core with proper exercise and physiotherapy. Your body will thank you for years to come. From all of us at PhysioPlus Health Group, we wish you a wonderful Valentine’s Day filled with health and happiness!
NEW STAFF ANNOUNCEMENT
EVA KIM
Registered Chiropodist
- Bilingual care available in English and Korean
- Registered Chiropodist
- Assessment and treatment of foot and ankle pain and injuries
- Running and walking assessments to improve comfort and movement
- Footwear advice for work, sport, and everyday activities
- Diabetic foot care, education, and prevention
- Care for children’s and growing feet
- Support for arthritis, nerve conditions, and mobility concerns
FREE Online Jaw Pain Workshop
What: A Live Online Workshop
Where: On a Secured Zoom Webinar
When: February 10th, 2026, 7pm
Price: Free!
If you or a loved one wants actionable advice on how to relieve aches, pains, and stiffness, I have some good news for you…
Our clinic is holding a FREE Online Jaw Pain Workshop for you.
You can participate from the comfort of your own home and get actionable at home pain relief tools and self care tips to help you get back to normal.
Our Chiropractor and Physiotherapist will walk you through a live technique specifically designed to relieve Jaw pain….
Our Chiropractor and Physiotherapist have taught this technique to many of our patients who had some of the most debilitating Jaw one could experience and its effects were incredible.
We are going to walk every attendee through this technique live, step-by-step.
Plus, you’ll discover so much more, including…
- Discover the most common causes of Jaw pain
- How your desk setup or phone habits are putting a literal “strain” on your bite.
- Dentist vs Rehab: When to see who?
- Top 3 exercises to provide relief today
- Q&A to get customized advice for your unique situation from a panel including a Dentist, Chiropractor, and Physiotherapist
FREE Online Home Safety & Falls Prevention Workshop
What: A Live Online Educational Workshop
Where: Secure Zoom Webinar (join from home)
When: February 24, 2026 at 12:00 PM EST
Price: Free!
If you or a loved one want practical, easy-to-apply strategies to reduce the risk of falls and stay safe at home, we have some good news for you…
Our clinic is hosting a FREE Online Home Safety & Falls Prevention Workshop, designed specifically for adults 65+and their caregivers.
You can participate from the comfort of your own home and learn simple, proven ways to improve safety, balance, and confidence — without complicated equipment or intense exercise.
This workshop is led by an Occupational Therapist and a Physiotherapist, working together to help you understand:
- Why falls become more common as we age
- What puts people at higher risk — often without realizing it
- What you can do today to prevent falls and stay independent
Plus, You’ll Discover:
- The most common fall risks inside the home — and how to fix them easily
- How changes in vision, strength, balance, and reaction time affect safety as we age
- Everyday movements that increase fall risk — and safer alternatives
- Simple balance and strength exercises you can do at home
- How to make small home adjustments that make a big difference in safety
CUSTOM ORTHOTICS & FOOT CARE
Are your feet or ankles slowing you down?
You don’t have to live with foot pain! At PhysioPlus Health Group, our experienced Registered Chiropodists take the time to understand your pain and find the best solution for you. Using modern tools and expert care, we help reduce pain and improve how you move.
Meet Our Foot Care Specialists
We’re proud to have two amazing foot care professionals on our team:
- David Au, Registered Chiropodist
- Eva Kim, Registered Chiropodist
David and Eva are caring experts who help patients feel comfortable, confident, and supported. Their goal is to help you move better and feel better on your feet.
CUSTOM ORTHOTICS
Custom orthotics are specially made shoe inserts designed to improve how your feet and lower legs feel and function.
Benefits of Custom Orthotics:
- Reduce foot and ankle pain
- Improve foot alignment
- Relieve pressure on the arch and ball of the foot
- Support your arches
- Ease knee, hip, and back pain
- Reduce discomfort from standing, walking, running, or sports…and much more!
FOOT CARE
Taking care of your feet is key to staying active, avoiding injuries, and easing pain. Simple habits like trimming nails and moisturizing can prevent problems such as ingrown toenails, corns, and calluses.
Benefits of Foot Care:
- Prevents and treats common foot problems
- Reduces pain in your feet, ankles, and lower legs
- Improves foot health and hygiene
- Helps you stay active and mobile
- Supports proper walking and posture
- Reduces the risk of infections and complications, especially for diabetic patients
- Improves comfort in shoes and daily activities
- Maintains healthy skin and nails on your feet
David and Eva are experts who can help with these various foot problems to reduce pain, prevent further issues, and keep your feet healthy.
Start your journey to healthier, happier feet!
Healthy Recipe: Anti-Inflammatory Turmeric Ginger Smoothie
Support your body’s natural healing process with this delicious anti-inflammatory smoothie! Perfect for those dealing with back pain or sciatica.
Ingredients:
1 cup unsweetened almond milk, 1 frozen banana, 1/2 cup frozen mango chunks, 1 teaspoon fresh grated turmeric (or 1/2 tsp ground), 1/2 teaspoon fresh grated ginger, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/4 teaspoon cinnamon, Pinch of black pepper (helps absorb turmeric), 1 teaspoon honey (optional)
Instructions:
Add all ingredients to a blender and blend until smooth and creamy. Add more almond milk if needed to reach desired consistency. Pour into a glass and enjoy immediately!
Benefits:
Turmeric and ginger are powerful anti-inflammatory ingredients that may help reduce pain and inflammation. The healthy fats from almond butter help your body absorb the beneficial compounds in turmeric. Chia seeds provide omega-3 fatty acids which also support reduced inflammation.
Patient Spotlight
“I came to PhysioPlus Health Group after suffering with sciatica for nearly six months. The pain was unbearable and affecting every aspect of my life. The team took the time to really understand my condition and created a personalized treatment plan that included manual therapy, core strengthening exercises, and nerve mobilization. Within just a few weeks, I noticed significant improvement. Now, three months later, I’m virtually pain-free and back to hiking and playing with my grandchildren. I can’t thank the physiotherapists here enough for giving me my life back!” – Michael T.