Common Causes of Foot Pain–And How Physiotherapy Can Help

You want to go for a nice evening stroll or spend an afternoon at the mall. But that pain in your foot makes prolonged walking seem like an impossibility. Now what?

Foot pain is a common problem–and one that can have a significant impact on your day-to-day life. If severe enough, it becomes a risk factor for other concerns, particularly among older people, including decreased balance, increased fall risk, and general loss of mobility.

Fortunately, physiotherapy at PhysioPlus Health Group can help you find relief. Our team of experts will dig down to identify the root cause of your pain. Then, we’ll develop a customized treatment plan to resolve the underlying injury or condition, helping to ensure lasting relief.

Don’t let foot pain hobble you completely! Give us a call to set up an appointment to uncover the source of your foot discomfort.

Schedule An Appointment Today

The first step in resolving your foot pain is correctly identifying its cause. To learn why your foot is hurting, call PhysioPlus Health Group to schedule your initial consultation. We’ll have you on your way to an active lifestyle in no time!

Sources: https://www.ncbi.nlm.nih.gov/books/NBK431073/, https://bjsm.bmj.com/content/55/19/1106 , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112330/ , https://orthoinfo.aaos.org/en/diseases–conditions/stress-fractures-of-the-foot-and-ankle/

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Are Your Shoes the Cause of Your Foot Pain?

A Physiotherapist’s Guide to Finding the Perfect Shoe

• Make sure it fits. Cinderella’s stepsisters learned it the hard way: it doesn’t matter what a shoe looks like if it doesn’t fit your foot. If your shoes are too tight or restrictive, your feet will not have full mobility, leading to pain and other discomfort.
• Pointed toes are out this season. Those fierce pointy-toed shoes might look great, but they squeeze your toes together in a way that can cause problems in your toe joints.
• So are high heels. A severe high heel looks fabulous (and sounds even better), but it forces your foot into an unnatural shape, leading to significant impacts on the overall health of your feet–not to mention a higher risk of sprained ankles, lower back pain, and balance issues!
• But comfort and support are in. The best shoes are the ones that feel good while wearing them and after you take them off. In most cases, these shoes provide your foot with the support it needs to work correctly, ensuring the foot is protected and feeling good. 

Okay, so our physiotherapists may not be your first choice for fashion tips–but we can help you avoid persistent, debilitating foot pain. Schedule an appointment today to learn more about the right shoes for healthy feet!

Sources: https://www.physio-pedia.com/Foot_Pain

Do you have an aging parent at home?
Are you worried about falls or safety in your home?

Our In-Home Safety Assessment can help you find simple ways to stay safe and independent.

Living life to the fullest means being able to do the things that matter most, whether that’s caring for yourself, keeping up with work or school, enjoying hobbies, or staying active with family and friends. But sometimes illness, injury, or life changes can make everyday tasks feel more difficult than they should.

That’s where occupational therapy comes in.

Occupational therapy helps people of all ages build the skills, strategies, and confidence needed to live safely and independently. Whether your goal is to stay safe at home, return to your daily routine, or feel more confident in your abilities, occupational therapy provides practical, personalized support tailored to your needs.

It’s about more than recovery, it’s about helping you fully participate in the activities that make life meaningful.

Let our occupational therapist help you get back to doing the things that matter most.

Meet Your Pelvic Health Physiotherapy Experts

Our pelvic health physiotherapists have helped hundreds of women move through pregnancy with less pain, more confidence, and better preparation for birth and postpartum recovery.

Physiotherapy Can Reduce Your Risk of Falls

Have you ever tripped over something and caught yourself just in time? If so, you know how important balance and quick reflexes are in preventing a fall. As we get older or are recovering from an injury, those automatic reactions don’t always work as well as they used to. What’s more, these falls can lead to other injuries that can significantly impact your quality of life. Fortunately, our PhysioPlus Health Group physiotherapy for fall prevention can help to assess your movement and create a personalized plan to keep you steady on your feet. 

What are the most common causes of falls?
If you have ever felt unsteady and have fallen as a result, you are not alone. According to the World Health Organization, about 1/3rd of older adults fall each year, and this increases up to 42% of people aged 70 years or older. Falls can happen for many reasons, but some of the most common causes include:

• Poor balance
• Muscle weakness
• Reduced coordination
• Vision problems
• Vertigo or dizziness
• Increased fear of falling
• Lack of physical activity
• Poorly fitted footwear and clothing

Environmental hazards such as:

• Loose rugs
• Lack of stair railings
• Poor lighting
• Uneven surfaces

In some cases, medical conditions like arthritis, diabetes, previous stroke, heart attack, or inner ear disorders can affect stability, making everyday movements more challenging. The good news is that many of these risk factors can be managed or even prevented with the right approach using physiotherapy.

 Everyone’s life situation is different, and there could be several different factors unique to you that may be impacting your balance. Not too sure where to start? Our PhysioPlus Falls Prevention Program takes the guesswork out of your care and can provide you with the much-needed answers to reduce your risk of falls and help support you towards living your most active and independent lifestyle.