Don’t Ignore Your Lower Back Pain!
October 2024 Newsletter
Are you someone who pushes through those mysterious aches and pains that crop up occasionally? Do you just assume your lower back pain will get better on its own? While this can work out, it’s not a guarantee. If you’re struggling with back pain, make an appointment with PhysioPlus Health Group and seek the treatment you deserve.
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.
The good news is that physiotherapy can resolve most cases of back pain through techniques like manual therapy and therapeutic exercise — no surgery or dangerous pain medications required. Even better, our therapists can often help you improve your back strength and mobility so your back functions better than before your injury.
But to get to that point, you have to take the first step and make an appointment with the physiotherapists at PhysioPlus Health Group.
Need a little extra push? Keep reading to learn why you shouldn’t ignore lower back pain.
Three Reasons to Seek Treatment for Lower Back Pain
1. It could get worse
People develop lower back pain for all kinds of reasons. If you suffered a sudden injury, your pain might indeed resolve on its own. But sudden injuries aren’t the only cause of back pain.
Many people will develop back pain due to prolonged sitting, which can contribute to a weakening of the core muscles that stabilize the spine — and puts undue strain on your lower back. Your pain will never fully resolve until you work to strengthen those muscles and address those postural issues.
2. It could indicate a serious underlying condition
Not all back pain results from an injury or poor posture. Certain medical conditions, such as spinal fractures, osteoarthritis, and ankylosing spondylitis, can all cause back pain. If left untreated, your symptoms will get worse, and they might bring friends, such as restricted mobility or additional complications.
Our team of physiotherapists can help you determine the exact cause of back pain and suggest appropriate treatment methods. If you have developed a chronic condition, we can help you manage your symptoms and work with you to delay the disease’s progression
3. You deserve a pain-free life
Back pain may be common, but it can also be debilitating. Intense, persistent pain can keep you from staying active, which only worsens your symptoms and delays healing. It’s a vicious cycle that keeps you from fully enjoying your life.
Rather than waiting for your pain to resolve, take a proactive approach with physiotherapy. We’ll give you the tools to build strength, improve your posture, and get moving — so you can experience lasting back pain relief.
How Does Physiotherapy Help with Back Pain, Anyway?
When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring.
The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physiotherapy is such an excellent treatment option: we make movement the center of our treatment.
Once you’ve decided to not ignore your back pain, give PhysioPlus Health Group a call. Here’s what we’ll do to help you find relief:
- Find the cause. Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan.
- Manage pain. We offer several drug-free techniques for managing pain so you can get moving again. Manual therapy, gentle mobilization exercises, and pain-relieving modalities can get you started.
- Get moving. We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported.
- Prevent future pain. We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace.
Today’s the Day to Stop Ignoring Your Back Pain!
Want to take action? The first step is simple: call PhysioPlus Health Group to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
NOW AVAILABLE!
GROUP CLASSES
& 1:1 PILATES
Every Tuesday and Friday from 1-2 PM
NEW! EVENING CLASS NOW AVAILABLE!
Tuesdays 5:30-6:30 PM
• Increase core strength • Reduce pain and stiffness • Improve your posture • Reduce the risk of injury • Get active again..safely • Increase fitness level
Whether you’re already into Pilates or it’s your first time, this class is meant to make you stronger and be better prepared for your everyday activities.
Contact us today to book your class or a complimentary consultation with Monica where you can learn more about our Group and 1:1 Pilates Classes, discuss your personal fitness goals, and ask any questions you may have.
CALL: (647) 484-3345
Patient Graduation!
Rick — Walking
NOW AVAILABLE
Foot Care Services
We offer foot care treatments aimed at keeping your feet healthy and comfortable. Good foot care helps prevent problems, treat issues that arise, and make sure your feet stay strong and pain-free, which is important for your overall well-being.
WHAT ARE THE CONDITIONS TREATED BY FOOT CARE?
Foot care addresses a wide range of conditions to keep your feet healthy and comfortable. Some of the common conditions treated include:
- Ingrown Toenails
- Cracked Heels
- Diabetic Foot Complications
- Corns and Calluses
- Warts
- Hammer Toes
- Arthritis
- Neuropathy
- Nail discoloration or thick toenails
Our skilled chiropodist, Brandon Maggen uses the latest techniques to give you the best care. We’re here to make sure your feet stay healthy and comfortable.
Contact us today for your foot care appointment!
Sitting is the New Smoking
Tips For Staying Active
Think about your typical day. How much of it is spent sitting? If you’re like most people, the answer is — a lot. We sit at our desks for work. We sit in a car to run errands. We sit on the couch to watch TV at night.
All this sitting is having a big impact on our health. In addition to contributing to back pain, prolonged sitting raises our risk of heart disease, diabetes, and even cancer.
Fortunately, you don’t have to train like an Olympic athlete to counteract the negative effects of sitting — all it takes is a few simple tweaks to your day!
Tip 1: Take frequent breaks.
- If you have a desk job, set a timer to remind you to get up every 30 – 60 minutes to move around. Take a few minutes to grab some water, walk around the office, or stretch.
Tip 2: Stretch while you watch TV.
- If you love to relax in front of the TV, incorporate some stretches as you watch your favorite shows.
Tip 3: Pick up a new hobby.
- Movement-based leisure activities are a great way to incorporate movement into your day — and you aren’t limited to sports, either. Gardening, dance classes, and walking groups are all excellent options.
Want to learn more about the risks of sitting — and how to avoid them?
Schedule an appointment with PhysioPlus Health Group today!
In-Home Physiotherapy
Are you recovering from an injury or trying to manage a chronic condition? We have great news for you!
PhysioPlus offers the convenience of In-Home Physiotherapy, allowing you to receive the personalized care you need in the comfort of your own home. Our team of Registered Physiotherapists and Physio-Pilates Instructors are here to help you every step of the way.
We’re providing the following in-home services:
- Physiotherapy Treatment
- Physio Exercise & Clinical Pilates
- Private Pilates
Our In-Home Physiotherapy services can help with:
- Post-surgical rehab
- Muscle & Joint Injuries/Pain, Arthritis
- Vertigo & Dizziness
- Senior care (fall prevention, general weakness & deconditioning)
- Post-stroke or Concussion rehab
- Fractures
We understand that mobility or transportation challenges can sometimes make it difficult to visit our clinic. That’s why we’re making it easier for you..we’re bringing the clinic to your home!
Do you have questions? We’re here to help! We offer complimentary 15-minute consultations where you can discuss your concerns and get treatment advice from one of our therapists. Just give us a call at (416)760-8280!
If you’re a runner struggling with injuries that are affecting your running, or you’re looking to improve your technique or form, then you’ve come to the right place.
At PhysioPlus Health Group, our running experts use running gait assessments to figure out how to reduce your pain while running, improve your gait efficiency and target your areas of risk so that you can keep running happily.
Our Running Program is for athletes, runners & active people who:
• Are in pain or injured • Want to improve their form and performance • Are working toward a race goal
What To Expect From Your Running Assessment?
• Running Analysis — slow motion, video capture frame by frame analysis
• Real-time cues and drills to correct bad habits that lead to pain & interfere with performance
• Foot assessment, shoe advice, custom orthotics
• Physiotherapy & Chiropody treatment for your specific problem or concern
Do you think you could benefit from
a running or gait assessment?
Request a consultation with one of our running experts, so you can get started on the first steps to running and moving at your best ability!
FREE Online Dizziness Workshop
How to Improve Your Dizziness, Vertigo and Balance Problems Today!
Where: On a Secured Zoom Webinar
When: October 16, 2024 12:00 pm EST
Price: FREE
Our Vestibular Physiotherapist will walk you through a workshop specifically designed to address your dizziness, vertigo, and balance concerns…
We’re going to show you the secret to addressing your dizziness, vertigo, and balance, and teach you what to do NOW so you can start to feel better.
Plus, you’ll discover so much more, including…
• How to recognize the difference between vertigo and dizziness…and why it’s important
• Common causes of vertigo and dizziness with extensive focus on BPPV (the most common cause of vertigo)
• How vestibular rehabilitation can help with dizziness after a concussion
• 3 things you can do NOW to TAKE ACTION and overcome dizziness and vertigo
• At the end, a Q&A so you can get answers to your questions
Join us and discover how to improve your dizziness, vertigo, and balance problems today!
Register Today!
1. The Roasted Nut (768 Queen St W) – if you’re a fan of nut butter then you need to try this spot. The cashew butter latte is by far the best coffee I’ve ever had.
2. The Coffee Boutique (2285 Bloor St W) – the staff are incredibly friendly, the drinks are amazing, and they have a great selection of healthy snacks. The nitro cold brew is a personal summertime fav, but they have excellent matcha as well.
3. Pilot Coffee Roasters – well known in Toronto with multiple locations, and often served in other cafes because of its clear deliciousness. You can’t go wrong with any of their roasts, but personal favs are the Heritage and Lia Jardín.
4. Marusya’s Kitchen (2432 Bloor St W) – this place makes the Top 5 Lift as it’s not only close to the clinic, but it has the most delicious lavender latte.
5. Mizzica Gelateria & Cafe (307 Queen St W) – the espresso is top notch and the gelato is delectable. Standing in the neverending line is well worth the wait.
Give Us a Call Today
If you’re living with pain and discomfort, it’s worth contacting PhysioPlus Health Group to set up an appointment to have your condition assessed. Our physiotherapists will do everything in their power to give you the pain relief you deserve, and help you get back to doing the things you enjoy — pain-free!
What are you waiting for? Relief is a click away, so reach out today to set up an appointment!