Concussions

Concussions

"It's a great clinic - Sarah is my physio and she has been awesome. "

It’s a great clinic – Sarah is my physio and she has been awesome. She is really supportive and got me through a concussion, and continues to be a huge help.

- Miriam G.

"I highly recommend for concussion physiotherapy!"

I have been coming to PhysioPlus for various therapies over the years and have always been pleased with the effects of the services. Most recently, I became a “regular” after I suffered a concussion and received physiotherapy. I would highly recommend

- Tamara M.

"got me back to full activity."

Jen was great to work with. Had no idea what a vestibular therapist did but helped work through my post concussion issues and got me back to full activity.

- Angelique S.

WHAT IS A CONCUSSION?

A concussion is a mild brain injury caused by a bump, blow, or jolt to the head or body. It temporarily affects how your brain works—thinking, balance, vision, and mood. Concussions can result from sports, a fall, a hit to the head, or a car accident.

You don’t need to lose consciousness to have a concussion. Symptoms can show up right away or develop over time.

Common symptoms include:

  • Headache
  • Dizziness or balance issues
  • Sensitivity to light or sound
  • Nausea
  • Difficulty thinking or concentrating
  • Mood changes or anxiety
  • Fatigue or sleep changes

 

Are concussions serious?

Concussions-Physioplus-Health-Group-Toronto-On

There is a dangerous trend of equating an injury with how visible the problem is. Of course, a broken bone or a torn ligament is going to create a scene, but this isn’t a failsafe way to judge an injury. When an athlete blows out their knee it becomes something that everyone can see, and the pain on the player’s face merely confirms what everyone else is already thinking: that injury is real, that injury is painful, that person is going to need medical attention.

Despite concussions being invisible, the symptoms you can experience are very real. Concussions are described as a “mild” traumatic brain injury because concussions are not usually life threatening. However, concussions can sometime lead to persistent symptoms, especially when not managed correctly by a qualified healthcare professional.

Head injuries aren’t typically as visible. When someone hits their head on TV, they may become unconscious for a moment or they may be able to stand up right away. They might look dazed or need a minute to regain their ability to think straight, but then they can walk off the field just fine. The injury doesn’t look as serious. And too often it isn’t treated as seriously.

A broken bone may be visible, but a concussion is in many ways far more serious of a problem. A brain injury requires immediate and ongoing care to ensure that the brain can regain optimal functionality. On television, injuries that turn out to be “just a concussion” are often anti-climactic events that the audience is led to believe will be over in days, if not hours. In real life, however, these traumatic brain injuries — which usually stem from a fall, severe shaking, a car accident or a direct blow to the head — can severely impact a person’s quality of life for several months.

A cold is typically more obvious than a chronic disease, but that doesn’t make the chronic disease any less difficult to deal with. In fact, chronic disease is typically significantly more serious and complicated than the typical cold. Similarly, concussions are not something that can be overlooked. Following brain injury, whether as a result of a sports incident, a car accident, trip, and fall, or other events, concussion therapy is absolutely necessary to ensure that there is no lasting damage following the trauma.

Receiving Appropriate Concussion Care

The severity of a concussion can vary dramatically. While some people with concussions experience only minor symptoms, and may not require long-term intervention, other concussions can have lifelong consequences.

IIn the first 24-48 hours following a concussion, the best treatment option is to take it easy. Try to avoid any activities that make your symptoms feel worse. After 48 hours, it is important to start working towards resolving your symptoms with interventions targeted to your specific symptoms.

During this time, the important thing is to check in with your doctor or a physiotherapist specializing in concussion management to have your injury assessed, and to get specific advice on post-concussion protocols for optimal recovery.

Recent research is showing us that early intervention of various therapies can significantly improve recovery, and has led to a more active approach to concussion treatment.

At PhysioPlus, we specialize in concussion management with:

✅ Personalized treatment based on your symptoms and goals

✅ Multi-disciplinary team that includes rehab specialist with extensive training in concussions

✅ Concussion profile assessment (cognitive, ocular, vestibular, migraine, cervical, emotional)

✅ Aerobic testing like the Buffalo Treadmill Test and Blackhawks Test to guide safe reintroduction of activity as proven to help recovery

✅ Evidence-based Return-to-Play and Return-to-Learn protocols

✅ Faster, more complete recoveries

✅ We also work directly with your family doctor, coaches, teachers, and other care providers to create a clear, coordinated recovery plan.

 

Seeking out concussion therapy early on can prevent long-term issues and help you experience a quicker return to normal.

How can Occupational Therapy help me with my Concussion?

Recovering from a concussion isn’t just about healing the brain, it can also affect how you feel about yourself and your daily life. Many people experience frustration, worry, or even a sense of loss when they can’t keep up with school, work, sports, or social activities the way they used to. Occupational therapy (OT)  helps by focusing on what matters most to you

Together, we’ll look at the activities, routines, and roles that are important in your life, and find practical strategies to help you return to them step by step. Whether it’s managing fatigue, rebuilding confidence, or learning new ways to stay engaged while your brain heals, OT gives you the tools and support to feel more like yourself again.

WHEN TO SEEK HELP FOR A CONCUSSION?

Left untreated, concussions can lead to persistent symptoms that interfere with school, work and the overall enjoyment of life. Fortunately, the physiotherapy field is continually discovering new ways to help patients suffering from long-term concussion complications. If you believe you’ve suffered a concussion, please contact PhysioPlus Health Group so we can do a thorough exam and get you on a recovery plan.

GET THE CARE YOU NEED AT HOME WHEN YOU CAN’T COME TO US

PhysioPlus now offers the convenience of IN-Home Physiotherapy and Occupational therapy for patients who can’t make it into our clinic. You can now receive the personal care you need in the comfort of your own home from our Registered Physiotherapists, Occupational therapists and Physio-Pilates Instructors.

Enjoy the convenience of flexible scheduling, less travel, and increased privacy while still receiving top-notch treatment.

Whether you’re recovering from an injury, trying to manage a chronic condition, or simply trying to optimize your health and wellness, our PhysioPlus therapists can give you exceptional results with incredible convenience.

Click here to learn more about our IN-Home Physiotherapy program.

Click here to learn more about our Occupational Therapy program.

MEET OUR THERAPISTS

Sarah DeBoer

Registered Physiotherapist (FCAMPT), Advanced Practice Physiotherapist

Jennifer McConvey

Registered Physiotherapist, Vestibular Rehabilitation

Lauren Kanko

Registered Physiotherapist

Jonathan Yeung

Registered Massage Therapist

Pari Hosseini

Certified Pilates Instructor, BA

Monica Söderström

Certified Stott Pilates Instructor

Sheila Hosseini

Certified Pilates Instructor

Dr. Jeff Belgue

Registered Chiropractor

Erica Runnalls

Osteopathic Manual Practitioner

Jasman Shokar

Clinic and Outreach Manager

Angeli Danica Gayo

Marketing Coordinator

Dr. Daniel Warshafsky

Sports Medicine Physician

Dr. Duong Nguyen

Orthopaedic Surgeon

QUESTIONS?

Choosing the right physiotherapist can be a big decision. We’re dedicated to answering any questions you have to help you make the best choice. Contact us today and ask us anything!

(416) 760-8280

START YOUR
PATH TO RECOVERY!

FAQ's

How can OT help me after a concussion or injury?

Occupational therapy is essential in the recovery process following a concussion or injury. Our therapists work closely with you to restore your independence, rebuild daily living skills, and improve your confidence. Whether you need help with self-care activities (like dressing or bathing), regaining cognitive functions such as memory and attention, or managing pain and fatigue, OT creates a personal, step-by-step plan tailored to your needs. We may also recommend adaptive equipment or modify your environment to maximize your safety and comfort at home or work.

At PhysioPlus Health Group, our goal is to help you get back to doing the activities that matter most to you, safely and confidently, so you can fully participate in life again.

What are the symptoms of a whiplash injury?

The typical symptoms of a whiplash injury include neck pain, neck stiffness, headaches, tenderness in the shoulders and upper back, fatigue, and tingling or numbness in one or both arms. You might also experience dizziness, problems with your balance or ringing in your ears.

What kind of problems do physiotherapists treat?

Physiotherapists are experts in preventing and treating different injuries and conditions. Some examples of problems that physiotherapists treat include neck and back pain, vertigo and dizziness, concussion symptoms, pelvic health issues, Parkinson’s disease, multiple sclerosis, post-surgical pain and loss of function, arthritis, lung problems, sprains and strains, and more!