Alleviate Persistent Neck Pain
With Physiotherapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At PhysioPlus Health Group, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.
Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems, and more importantly, get the solutions you’re looking for.
Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.
What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.
For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs, and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.
Luckily, our physiotherapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Physiotherapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
- Posture Correction: Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
- Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength.
- Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At PhysioPlus Health Group, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
Contact us today to schedule your appointment with our amazing physiotherapists and start your journey to a more comfortable, pain-free life!
Join Us Today!
GROUP CLASSES
& 1:1 PILATES
Every Tuesday and Friday from 1-2 PM
NEW! EVENING CLASS NOW AVAILABLE!
Tuesdays 5:30-6:30 PM
• Increase core strength • Reduce pain and stiffness • Improve your posture • Reduce the risk of injury • Get active again..safely • Increase fitness level
Whether you’re already into Pilates or it’s your first time, this class is meant to make you stronger and be better prepared for your everyday activities.
Contact us today to book your class or a complimentary consultation with Monica where you can learn more about our Group and 1:1 Pilates Classes, discuss your personal fitness goals, and ask any questions you may have.
CALL: (647) 484-3345
FREE IN-PERSON
Mommy and Me Exercise Class For You!
Are you a new mom?
Are you feeling tired and weak?
Are you interested in improving your health?
Do you want to start exercising but don’t know where to start?
Then this workshop is for YOU!
Join us for a FREE In-Person Mommy and Me Exercise Class led by our Pelvic Floor Physiotherapist and Certified Strength & Conditioning Specialist, Lauren Rimmer.
You can bring your kiddos to this free class and participate in an exercise class led by a trained professional.
Lauren will tailor this 45-minute guided exercise class to help deal with the many conditions related to pelvic floor postpartum such as pain, prolapse, diastasis recti, and incontinence.
Lauren has helped numerous women get back to feeling like themselves after labour and delivery, all through the power of strength and exercise for the core!
Plus, you’ll discover so much more, including…
When:
June 24th
12 pm
- Inner core anatomy that EVERYONE should know!
- Tips and tricks on how to prevent leakage postpartum
- Exercises that are safe and effective to do at home
- Strategies to reduce pain and discomfort during exercise
- The no. 1 mistake you’re making with your postpartum exercise routine
- And an opportunity to get answers to your questions!
Where:
Etienne Brulé
Park
Whether you’re just starting your postpartum recovery or looking to safely return to exercise, this class is the perfect place to begin.
FREE Online Digestive Health Workshop
Do you struggle with bloating, fatigue, or joint pain after eating?
You’re not alone! We’ve got good news for you!
We’re hosting a FREE Online Digestive Health Workshop
The Bitter Truths About Sugar:
Gut Health, Inflammation & Joint Pain Explained
Where: On a Secured Zoom Webinar
When: Wednesday, June 4, 2025 at 7:00 PM EST
This workshop is designed to help you relieve stomach pain, reduce inflammation, and boost your energy, all from the comfort of your home.
Led by Nutritionist Rani Glick, this live webinar will guide you through proven self-care strategies and pain relief tools that have helped countless individuals overcome debilitating digestive issues and joint pain.
In this workshop, you’ll learn:
✅ How sugar wreaks havoc on your immune system, hormones, and digestion
✅ The link between high-carb diets, blood sugar spikes, and inflammation
✅ Why cutting sugar boosts energy and reduces joint stiffness
✅ At-home tools to relieve gas, bloating, and stomach discomfort
✅ How to naturally rebuild your digestive health
If you or a loved one experiences stomach pain, joint stiffness, or fatigue after meals, this workshop is for you!
Patient Graduation!
Congratulations
Gurdeep
PAIN-FREE!
NOW AVAILABLE
Falls Prevention
Are you or someone you love at risk of falling? Are you unsteady on your feet?
Contact us today for your Fall Risk Assessment!
Unconventional Yet Effective Solutions for Neck Pain
Do you ever wake up with a stiff neck and wonder why it keeps happening? You’re not alone. Neck pain is pretty common, and it can be super annoying. But guess what? There are solutions, including some more unusual ones you may not have heard about yet.
Our therapists at PhysioPlus Health Group use cutting-edge approaches to ensure you find the most effective ways to find lasting relief!
How to Help Your Neck Pain — Tips You May Not Know
Tackling neck pain is not just about focusing on the neck itself. By implementing these unconventional yet scientifically-backed recommendations into your daily routine, you’re setting yourself on a path toward relief and lasting wellness.
Lumbar Support Can Alleviate Neck Pain
The way your lower back is positioned has a big effect on your neck. Using lumbar support can help you sit up straight, letting your neck sit over your shoulders like it should.
When you know you will be sitting for a while, whether at work or in the car, use a rolled-up towel or buy a lumbar roll to put in your lower back. Even though you’re changing the lower back position, your neck will thank you!
Why Thoracic Mobility Matters
The thoracic spine consists of the 12 vertebrae in your mid-back. It plays a critical role in your overall spinal function. When this area is stiff or restricted, your neck compensates by moving more than it should. This often leads to a forward head posture, which can strain the neck muscles and lead to long-term pain.
Mind-Body Connection
Believe it or not, the state of your mind can also help heal your neck pain. Research has shown that stress can intensify pain, so techniques like mindfulness and breathing exercises can help reduce stress levels. Just a few minutes a day of deep breathing can go a long way.
Using unconventional techniques like lumbar support, thoracic mobility exercises, and even mindfulness can help you feel better faster. Why not give these unconventional methods a try? Your neck will be happier for it!
.
Feel Better by Eating Better!
Mango Lassi Smoothie!
Bursting with flavor and protein, this mango lassi-inspired smoothie is your go-to fuel for a busy day. Made with sweet frozen mango, rich Greek-style yogurt, and nourishing hemp seeds, it’s a creamy, energizing blend that keeps you satisfied. Enjoy it as a quick breakfast, a post-workout pick-me-up, or a refreshing anytime snack.
Ingredients
- 1 pitted dried date
- 1 cup whole milk
- ¼ cup whole-milk plain strained (Greek-style) yogurt
- 1 cup frozen mango chunks
- ¼ teaspoon ground cardamom
- 1½ tablespoons hulled hemp seeds, divided
Place 1 date, 1 cup milk, ¼ cup yogurt, 1 cup frozen mango, ¼ teaspoon cardamom, and 1 tablespoon hemp seeds in a blender. Process until smooth, about 1 minute, stopping to scrape down sides as needed.
Pour the smoothie into a glass; top with the remaining ½ tablespoon hemp seeds.
In-Home Physiotherapy
Are you recovering from an injury or trying to manage a chronic condition? We have great news for you!
PhysioPlus offers the convenience of In-Home Physiotherapy, allowing you to receive the personalized care you need in the comfort of your own home. Our team of Registered Physiotherapists and Physio-Pilates Instructors are here to help you every step of the way.
We’re providing the following in-home services:
- Physiotherapy Treatment
- Physio Exercise & Clinical Pilates
- Private Pilates
Our In-Home Physiotherapy services can help with:
- Post-surgical rehab
- Muscle & Joint Injuries/Pain, Arthritis
- Vertigo & Dizziness
- Senior care (fall prevention, general weakness & deconditioning)
- Post-stroke or Concussion rehab
- Fractures
We understand that mobility or transportation challenges can sometimes make it difficult to visit our clinic. That’s why we’re making it easier for you… we’re bringing the clinic to your home!
Do you have questions? We’re here to help! We offer complimentary 15-minute consultations where you can discuss your concerns and get treatment advice from one of our therapists. Just give us a call at (416)760-8280!
If you’re a runner struggling with injuries that are affecting your running, or you’re looking to improve your technique or form, then you’ve come to the right place.
At PhysioPlus Health Group, our running experts use running gait assessments to figure out how to reduce your pain while running, improve your gait efficiency and target your areas of risk so that you can keep running happily.
Our Running Program is for athletes, runners & active people who:
• Are in pain or injured • Want to improve their form and performance • Are working toward a race goal
What To Expect From Your Running Assessment?
• Running Analysis — slow motion, video capture frame by frame analysis
• Real-time cues and drills to correct bad habits that lead to pain & interfere with performance
• Foot assessment, shoe advice, custom orthotics
• Physiotherapy & Chiropody treatment for your specific problem or concern
Do you think you could benefit from
a running or gait assessment?
Request a consultation with one of our running experts, so you can get started on the first steps to running and moving at your best ability!
Call (647) 484-3345 today!
Recovery days are made for stretching, hydrating, and a littleee binge-watching. Whether you’re fresh from physio or just need a day to rest and recharge, these shows are my go-to picks for something comforting, funny, and just the right amount of distracting.
1. Friends
An all-time classic. Whether it’s your first watch or your fiftieth (like me), Friends brings the cozy laughs and nostalgic feels. Short episodes make it easy to sneak in between exercises or while foam rolling.
2. The Office
Dry humor, lovable characters, and pure ridiculousness — The Office is the perfect show to lift your spirits without needing to pay full attention. Bonus: laughter is great core engagement, right?
3. Gilmore Girls
For a slower-paced, feel-good vibe, head to Stars Hollow. Gilmore Girls is witty, comforting, and filled with heart. Ideal for curling up with a heating pad, cup of tea, and some well-deserved rest.
4. YOU
Need something a little darker (but still totally bingeable)? YOU is gripping and suspenseful — perfect for getting lost in a story while you rest up. Just maybe… don’t multitask this one while doing your stretches.
5. Schitt’s Creek
I couldn’t leave this one out. With its hilarious one-liners and heartwarming moments, Schitt’s Creek is one of my favorite comfort shows. You’ll be quoting Moira Rose in no time.
Rest Days Reminder:
It’s okay to slow down. Rest is just as important as movement. And if you’re watching one of these shows while doing your physio exercises? Even better.
Give Us a Call Today
If you’re living with pain and discomfort, it’s worth contacting PhysioPlus Health Group to set up an appointment to have your condition assessed. Our physiotherapists will do everything in their power to give you the pain relief you deserve, and help you get back to doing the things you enjoy — pain-free!
What are you waiting for? Relief is a click away, so reach out today to set up an appointment!