Attention All Runners…A FREE Running Workshop For You!
How to train in the winter to reach your running goals next Spring!
FREE In-Person Workshop
What: A Live In-Person Workshop
Where: PhysioPlus Health Group (Bloor & Jane)
When: Tuesday November 18th, 7pm
Price: FREE!
Are you a runner looking to improve your performance, prevent injuries, and make the most of your off-season training?
The workshop will take place in-person at our clinic located at (Bloor & Jane). This exercise-based workshop is going to be interactive and practical, with demonstrations and a chance to try out what you learn. Bring your running shoes and workout gear!
Meet Your Running Expert
- Registered Physiotherapist, Running Focus
- 15 years of Competitive Running and Triathlon Experience
- Ironman 70.3 World Championships Qualifier
- Competitor in Canadian Age Group teams at the Triathlon World Championships
- Past Member of Western University’s Cross Country & Long Distance Track Teams
- Extensive post-graduate training in Gait Analysis and Treatment/Prevention of Running Injuries
- Certified in Running Analysis & Gait Assessment
- Loves working with recreational and competitive runners with race goals in mind
Our Running Experts will share their best off season strategies:
- The 3 strengthening exercises you want to be sure to incorporate
- The role of stretching for injuries
- Exercises to improve speed as a runner
- Mobility exercises and how to implement them in your off-season plan
- And a Q&A with experienced health professionals and accomplished runners
Start Feeling Better…& Running Better After This Free Workshop.
On a live demo we’ll teach you a few exercises to add to your off season plan, so you can get stronger and faster over the winter and be ready to run in the spring.
Whether you are a beginner runner or a seasoned athlete, this workshop will provide you with valuable insights and knowledge that can help you achieve your running goals!
Spots are limited so we can spend more time with each of you and answer your most pressing questions.
Don’t miss out on this exclusive opportunity to learn from the experts and take your running performance to the next level!
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
Tuesday, Nov 18, 2025
7:00pm EST