Attention Osteoporosis Sufferers, This Workshop is For You!
What: A Live In-Person Workshop
Where: PhysioPlus Health Group (2489 Bloor Street West, Suite 102)
When: January 30th , 2025 at 6:00 PM EST
Price: $25
Have you been diagnosed with osteoporosis or osteopenia?
Are you confused by all the conflicting advice about exercising with osteoporosis?
Do you want to learn how to prevent or reverse bone loss so you can reduce your risk of painful fracture?
Then this workshop is for you!
Did you know that…
- Women and men alike begin to lose bone in their mid-30s.
- Our risk of developing osteoporosis doubles every 5 years, between the ages of 40 and 65
- Over 80% of all fractures (broken bones) in people 50+ are caused by osteoporosis
People with osteoporosis and osteopenia need to move and exercise more, not less. We need to build strength, improve our balance and agility and maintain good posture and alignment to keep our bones strong and avoid fracture.
The problem is that most of us aren’t really sure what to do or how to do it safely….this is where we come in!
Our Osteoporosis and Pilates expert, Monica Soderstrom has helped many patients with osteoporosis and osteopneia get moving and stay moving…safely.
In this dynamic, in-person, pilates workshop, Monica will guide you through a series of exercises designed to help with osteoporosis or osteopenia.
We’ll teach you exercises to improve your mobility, stability and strength, so you can feel better, move with greater confidence during your day-to-day activities, and reduce your risk of falling so you can keep doing your favorite hobbies and sports!
Plus, you’ll discover so much more, including…
- Learn how to prevent or reverse bone loss
- Learn the best exercises for bone health
- Understand which exercises to avoid when you have osteoporosis or osteopenia
- Understand how to perform Pilates and other exercises safely
- Live Q & A where you can get answers to all your burning questions
Meet Your Osteoporosis Expert
Monica will help you start moving and feeling better so you can keep doing the activities you love…safely!
Read More
Monica Söderström
Certified Stott Pilates Instructor
Start Feeling Better After This Osteoporosis Workshop
This is hands-down one of the best workshops our clinic has given… and we expect spaces for this event to fill up quickly.
Spots are very limited for this in-person workshop, so we can spend more time with each of you and answer your most pressing questions.
So, if you wish to attend, we encourage you to reserve your spot now.
Everyday, We Help People Just Like You Get Moving & Feel Their Best Again
David Newman
20:05 28 Feb 25
Lauren was thorough, positive and pleasant. Good action plan. Thanks!
Glenna Stelzer
15:58 23 Feb 25
Monica is very knowledgeable and takes the time to explain the rationale for performing a pilate move in a certain way. Thanks Glenna
Roadmud
21:46 18 Feb 25
Good team of people working at PhysioPlus. Knowledgeable staff, willing to explain any details related to therapy. Osteopath Erika Runnalls was great, and didn't hesitate to recommend other therapy options. And Physiotherapist Sarah DeBoer is great too. Would certainly recommend this place to others.
Daniel Jones
19:47 14 Feb 25
Extremely knowledgeable and friendly staff. Martin helped me tremendously with my elbow pain. Highly recommend!
Alisa Voinova
02:11 10 Feb 25
Martin Petkov is fantastic!
I first came to see him for help after I had a sports injury where I tore my meniscus. After it had more or less healed (after being in a brace for six weeks), I needed help to regain lost mobility and strength in my leg. I worked with Martin for about 2 months and he was super helpful creating a workout routine to help strengthen my leg and get me back into plyometrics so I could get back to Muay Thai. He was very clear with exercise description and demonstration and even emailed videos to explain proper form. He created a routine with steady progression and monitored my knee's improvement each time I came to an appointment. Overtime, I gained more and more confidence in my single leg balance and strength. After a few months I was good as new and I have gotten back into practicing sports and weight training. I would highly recommend coming here and working with Martin as I would not have been able to get back to sports as quickly as I did if not for his help, direction, and overall support.
I first came to see him for help after I had a sports injury where I tore my meniscus. After it had more or less healed (after being in a brace for six weeks), I needed help to regain lost mobility and strength in my leg. I worked with Martin for about 2 months and he was super helpful creating a workout routine to help strengthen my leg and get me back into plyometrics so I could get back to Muay Thai. He was very clear with exercise description and demonstration and even emailed videos to explain proper form. He created a routine with steady progression and monitored my knee's improvement each time I came to an appointment. Overtime, I gained more and more confidence in my single leg balance and strength. After a few months I was good as new and I have gotten back into practicing sports and weight training. I would highly recommend coming here and working with Martin as I would not have been able to get back to sports as quickly as I did if not for his help, direction, and overall support.
Kirill Kompaniyets
18:54 20 Jan 25
I had a wonderful experience at the PhysioPlus Health Group. It was the 2nd clinic I had seen regarding my lower back problems and after a few treatment sessions + suggested exercises, my back pain started to subside and heal. Besides the fact that I was provided with excellent health care, Alex Nica, was a pleasure to work and interact with. I felt very comfortable at all times and felt confident I was in good hands throughout my treatment. If you are experiencing any issues that could be treated with Physio, I highly recommend this clinic and specifically Alex Nica.
Chick Etwell
00:53 10 Jan 25
Sarah was amazing. Very thoughtful and knowledgeable.
She took the time to explain in detail the procedure that she would be doing and what to expect as far as results go.
I have quite a few more appointments with Sarah. I will keep you all informed on the progress over the next few weeks.
She took the time to explain in detail the procedure that she would be doing and what to expect as far as results go.
I have quite a few more appointments with Sarah. I will keep you all informed on the progress over the next few weeks.
Margaret K
03:29 13 Nov 24
I was dealing with a lot of pain in my elbow and Alex made a significant difference in my healing journey. He provided expert care, explained the treatment plan and guided me through the recovery process. The exercise program tailored for me decreased my pain level significantly very fast.
Front desk very welcoming and also very helpful.
My experience with PhysioPlus has been very positive so far.
Front desk very welcoming and also very helpful.
My experience with PhysioPlus has been very positive so far.
Paige Robertson
17:27 07 Oct 24
Sara is an amazing physiotherapist. Incredibly knowledgeable, supportive and kind. I was experiencing chronic pain and after a year with no real progress at another clinic I found her. In less than 2 months she's been able to target my symptoms and bring my pain levels down to a place where it's no longer impacting my daily life. I can only imagine the progress I will make in a couple more months.
I'm so thankful I found her and this clinic. They offer such a wide range of services, and reception is very friendly. They make it easy to book appointments.
I'm so thankful I found her and this clinic. They offer such a wide range of services, and reception is very friendly. They make it easy to book appointments.
Andy Ward
17:02 18 Jun 24
Demetria was amazing! She really helped me address my issues all while being kind and a pleasure wo work with.
Ferrol Castro
16:36 18 Jun 24
Saw Demetria to help with my ankle pain. She was very knowledgeable about any questions I had and gave great instructions for my exercises. It was always a pleasure coming in!
Luana Carvalho
15:39 18 Jun 24
Demetria was extremely professional and precise with my condition. I followed her instructions of home exercises and we saw results really fast. This really goes to show she is not a professional offering the same treatment to all patients. I highly recommend this clinic
marc letourneau
01:49 13 Jun 24
Great and highly professional !
Charles Sartor
20:38 12 Jun 24
Great place and great experience with Demetria! Highly knowledgeable and committed to helping patients! Leaving 4 stars only because we struggled with the policy of 48hrs notice in case of change/cancellation which I am normally used to seeing 24 hrs notice from other places.
Gabriel Toma
14:55 21 May 24
Sarah Paz
15:31 19 May 24
I has a great experience working with Lauren Kanko to treat plantar fasciitis and get me race ready for my first 50k ultra. Without her guidance and support I don’t think I would have been able to start running pain free with enough time to train. Lauren is very professional, knowledgeable, and genuinely cares about her patients, and I would highly recommend her for any physio treatment, and specifically running rehab. Thank you so much!
Paul Seagrove
22:48 14 May 24
Fantastic experience and very efficiently run business. The student working with the therapist was very professional and i am looking forward to a successful treatment.
Brad Rowsell
14:50 14 May 24
My physiotherapist Martin is very friendly and he really cares about your progress. He sends you videos of the exercises you need to do so you know you are always doing them correctly. I literally have nothing but good things to say about him.
sera pisani
02:36 11 May 24
Everyone is amazing at the clinic. Martin was awesome getting my son back to soccer. Highly recommended!!
Kristen Regina
22:34 07 May 24
I dealt with Martin and he was amazing! He was so helpful and resourceful. Martin even helped me with other problems that wasn’t my main focus. He was very personable and always remembered everything we talked about it. Would highly recommend him!
Blair Williams
01:37 27 Apr 24
My experience with Demetria Correia @ Physio Plus was nothing short of stellar. She and the whole staff there are wonderful provide you with the best service and care around. When I arrived in the late fall of 2023 my shoulders were in rough shape. Demetria helped get me feeling better and stronger in only a matter of months. She is the best of the best at what she does and simply a wonderful person. I'm very thankful to her and the entire group at Physio Plus!
Randi Wallace
13:34 12 Apr 24
I started seeing Alex a few months ago for some knee pain I was experiencing. Alex has been incredible in supporting me in my recovery. In our first session he was very thorough and set realistic expectations on what I could expect moving forward. He took time to explain the fundamentals of why I was experiencing pain and when he built me a program he also explained how each exercise contributed to my recovery. I felt very comfortable with Alex and would recommend seeing him to anyone who might be unsure or nervous about physio. He is my go to person for anything I might need in the future!
GLENDA WHITE
15:55 09 Apr 24
I started physio for an injury to my knee and I was lucky to have Alex assigned to me. He was so kind and knowledgeable and took his time to explain in detail my treatment plan. With his care within several weeks I was feeling terrific! Thanks again.
Darrean Baga
14:38 23 Feb 24
Chantelle is not only a skilled physiotherapist but also incredibly personable. She made me feel comfortable from the first session. Her treatment plan has been highly effective in reducing my pain and improving my mobility. I was amazed to feel better within the first two sessions for something I thought would last much longer.
Darka Iwanyshyn
00:31 04 Feb 24
My physiotherapist was Martin.What a knowledgeable individual! I spent 6 months under his guidance helping me recover fully following knee surgery. Although I was ready to go after a few months of exercises, I continued with him to improve my sense of balance and overall physical well-being. I highly recommend Martin for any concerns. I feel great, my body feels aligned and absolutely no pain!!!! Thank you Martin for everything!!!
Stefan Ciric
01:49 22 Jun 23
I cannot express enough gratitude for the exceptional care I received from Erica at PhysioPlus They truly transformed my life with their expertise and compassion during my shoulder treatment.
From the moment I walked through the doors of the clinic, I felt a warm and welcoming atmosphere. The staff greeted me with genuine smiles and made me feel instantly comfortable. It immediately set the tone for what turned out to be a remarkable healing journey.
I sought Erica's help for my chronic shoulder pain, which had been plaguing me for months. Their attentiveness and ability to truly listen to my concerns made me feel heard and understood. They patiently gathered all the necessary details about my condition, taking the time to delve into the root cause of my pain.
Throughout the treatment sessions, Erica's exceptional skills and knowledge were evident. Their hands-on techniques were not only incredibly effective but also performed with great care and gentleness. They intuitively knew how to target the specific areas of tension and restore balance to my shoulder.
But it wasn't just their expertise that left a lasting impact. Erica treated me with unwavering compassion and empathy. They understood the toll that chronic pain had taken on my daily life and mental well-being. Their reassuring words and genuine concern gave me the strength and hope I needed to persevere.
Thanks to Erica's remarkable treatment, my shoulder pain has significantly diminished, and I've regained a level of mobility I thought I had lost forever.
Not only did Erica heal my body, but they also restored my faith in healthcare professionals. Their dedication to their craft and their patients is truly inspiring. I wholeheartedly recommend Erica to anyone seeking transformative care for their shoulder or any musculoskeletal issue.
From the moment I walked through the doors of the clinic, I felt a warm and welcoming atmosphere. The staff greeted me with genuine smiles and made me feel instantly comfortable. It immediately set the tone for what turned out to be a remarkable healing journey.
I sought Erica's help for my chronic shoulder pain, which had been plaguing me for months. Their attentiveness and ability to truly listen to my concerns made me feel heard and understood. They patiently gathered all the necessary details about my condition, taking the time to delve into the root cause of my pain.
Throughout the treatment sessions, Erica's exceptional skills and knowledge were evident. Their hands-on techniques were not only incredibly effective but also performed with great care and gentleness. They intuitively knew how to target the specific areas of tension and restore balance to my shoulder.
But it wasn't just their expertise that left a lasting impact. Erica treated me with unwavering compassion and empathy. They understood the toll that chronic pain had taken on my daily life and mental well-being. Their reassuring words and genuine concern gave me the strength and hope I needed to persevere.
Thanks to Erica's remarkable treatment, my shoulder pain has significantly diminished, and I've regained a level of mobility I thought I had lost forever.
Not only did Erica heal my body, but they also restored my faith in healthcare professionals. Their dedication to their craft and their patients is truly inspiring. I wholeheartedly recommend Erica to anyone seeking transformative care for their shoulder or any musculoskeletal issue.
Peter Grevstad
16:13 23 May 23
Everyone's great in this clinic. The reception team is really organised, and very cheerful. My therapist Demetria was excellent. I presented with a torn tendon (super painful) and she developed an exercise routine for me that's easy, comfortable, and which works. Two weeks after my last treatment I'm nearly pain-free, and I continue to do the exercises.
Great team here if you've got a sports injury!!
Great team here if you've got a sports injury!!
Patricia Trudeau
18:47 11 May 23
I have been seeing physiotherapist, Demetria Demetria Correia, since early November, 2022.
She has been thorough, caring and effective in her treatment. I appreciate that there is a plan. She follows up on how I am doing between appointments with the prescribed exercises and is able to adapt the exercises based on feedback. She is sensitive to the pain levels of the patient during and between appointments.
Patricia Trudeau
She has been thorough, caring and effective in her treatment. I appreciate that there is a plan. She follows up on how I am doing between appointments with the prescribed exercises and is able to adapt the exercises based on feedback. She is sensitive to the pain levels of the patient during and between appointments.
Patricia Trudeau
Sanjukta Roy
12:35 09 May 23
I have had very positive experiences at Physio Plus with all the services that I have used. I had tendinitis and a frozen shoulder. All very painful. I have had Jonathan for massage therapy regularly. I had Jeff for acupuncture and Lauren for physio therapy. Each one of them have been fantastic. They have really catered to my needs and the improvements have been remarkable.They are very respectful of my need to be masked during these covid times, and for them to stay mashed during our sessions. The place is clean and I appreciate the individual room setting rather than being with other clients in an open space.
Remy Delima
16:37 05 May 23
Sarah DeBoer has been my physio therapist for years, and has become a pivotal part to the overall health of my body. She's very knowledgeable and passionate, providing clear explanations and solutions to any issues that arise. She's also hilarious and personable, providing an all around great experience. Would definitely recommend!
Thursday, Jan 30, 2025
6:00 PM EST
PhysioPlus Health Group
2489 Bloor Street West, Suite 102