Stress fractures refer to tiny cracks in the bone that typically develop as a result of excessive repetitive activity. They most commonly occur in the lower extremities (legs and feet) but it is also possible for them to occur in the upper extremities (arms and hands). Over time, repetitive activities can impact the bone by altering the ways in which it breaks down and reforms. If you are feeling pain or discomfort from stress fractures, contact PhysioPlus Health Group today to schedule a consultation with a Bloor West Village and The Kingsway physiotherapist.
"Now I am running again daily"
I had a quadruple fracture of my ankle from a bad fall and thought I would never run again. Now I am running again daily and back to my physically active lifestyle. I have already recommended Physio Plus to friends and family. They will help you!
- Christopher S.
"Lauren was a real standout!"
After a serious accident left me with several broken bones, I started physio with Lauren and PhysioPlus on Bloor West. Everyone was tremendous. Lauren was a real standout. She was friendly, caring, instructive and good a deep interest in my recovery and well being. Should I ever have need of physio again, I know exactly where to go. Thank you Lauren and PhysioPlus!
- Paul M.
How do stress fractures occur?
Before you can work on preventing stress fractures, it is important to understand what types of activities are higher risks. Athletes in particular are at a higher risk of developing stress fractures, due to the amount of stress that is put on their lower extremities through running, jumping, leaping, dancing, tumbling, or excessive moving in general.
Some occupations may be higher risk factors for the development of stress fractures as well, such as those that require prolonged periods of time walking from place to place or spending time on one’s feet. This is especially true if the workday is spent walking or standing on hard surfaces, such as concrete.
How can I find relief for stress fractures?
Stress fractures can be successfully treated through physiotherapy. Our physiotherapists will conduct an initial evaluation that will include a physical exam, a review of health history, and an analysis of symptoms. If needed, additional diagnostic tests (such as an MRI scan) may be conducted.
Your treatment plan will consist of passive therapies to relieve pain and promote healing, in addition to active muscle-strengthening exercises and stretches to increase strength, improve your range of motion, and prevent further injury from occurring. Our physiotherapists will also provide activity-specific training, in order to help you perform at optimum levels in your sport or work.
If you’ve sustained a stress fracture, contact our Bloor West Village and The Kingsway physiotherapy office today. PhysioPlus Health Group will help you recover quickly and will get you back to your daily lifestyle in no time!
REQUEST AN APPOINTMENT TODAY!
If you’ve sustained a stress fracture, contact our Bloor West Village and The Kingsway physiotherapy office today. PhysioPlus Health Group will help you recover quickly and will get you back to your daily lifestyle in no time!
MEET OUR THERAPISTS
Michelle DeMarchi
Registered Physiotherapist, Osteopathic Manual Practitioner
Sarah DeBoer
Registered Physiotherapist (FCAMPT), Advanced Practice Physiotherapist
Jennifer McConvey
Registered Physiotherapist, Vestibular Rehabilitation
Lauren Kanko
Registered Physiotherapist
Jonathan Yeung
Registered Massage Therapist
Pari Hosseini
Certified Pilates Instructor, BA
Monica Söderström
Certified Stott Pilates Instructor
Sheila Hosseini
Certified Pilates Instructor
Dr. Jeff Belgue
Registered Chiropractor
Erica Runnalls
Osteopathic Manual Practitioner
Jasman Shokar
Clinic and Outreach Manager
Angeli Danica Gayo
Marketing Coordinator
Dr. Daniel Warshafsky
Sports Medicine Physician
Dr. Duong Nguyen
Orthopaedic Surgeon
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(416) 760-8280