As explained previously, back pain has many different sources and usually isn’t because of just one cause.
The most common reasons for back pain, however, are usually prolonged poor postures due to work and lifestyle as well as straining the back by doing too much.
Due to office jobs, standing jobs, or not having a job, some of us spend too much time in the same posture throughout the day.
The spine is designed to move and by not moving it adequately, you’re depriving your spine of what it needs, and this can lead to back pain.
On the other hand, just like your knee shoulder tendons or ankle ligaments, doing “too much, too soon” can also cause an acute strain on the back.
If you haven’t lifted anything more than 10 pounds over the past few months and then suddenly ask your back to move 20lb boxes to your new apartment, chances are your back may not like it!
Physiotherapists and chiropractors are experts in understanding and managing different causes of back pain, so make an appointment today to start your journey to recovery.