Power, Flow & Fire” – Full-Body
Conditioning, Pilates on a Chair
FREE In-Person Pilates Workshop
FREE In-Person Pilates Workshop
What: A Live In-Person
Where: PhysioPlus Health Group (Bloor & Jane)
When: January 26, 2026, 5 pm EST
Price: Free
Start Feeling Better & Stronger Today: Join Our Pilates Workshop
Are you looking for a way to improve your mobility or strength, improve your mental well-being, and connect with a supportive community?
Look no further than our comprehensive Pilates workshop! Designed for beginners as well as those who may be rebuilding abilities like muscle strength, flexibility, cardio or balance. In this workshop, an ordinary chair will serve as our primary support, paired with standing exercises that enhance alignment, balance, and functional strength. This workshop will also guide you through the fundamental principles of Pilates, revealing its profound impact on both your body and mind.
Whether your goal is to increase flexibility, build strength, or find a new path to relaxation and stress relief, our expert-led sessions will provide you with the tools and knowledge you need to succeed.
Plus, you’ll discover so much more, including…
- The best way to activate your inner core
- Exercises to strengthen your core, back, and hips
- How Pilates can reduce your risk of injury
- Correct dysfunctional postural and movement habits that lead to pain
- Can Pilates replace other forms of exercise?
- In what ways does Pilates enhance or support other workout routines?
- At the end, a Q&A so you can get answers to your questions
Meet Our Pilates Instructor
Monica Söderström is a physiotherapist from Sweden and a certified Stott Pilates Instructor with over 25 years of experience helping individuals of all ages recover from and prevent injury through targeted pilates and functional training exercises. She is passionate about helping people improve posture, strength and flexibility, and loves working with individuals with osteoarthritis, sports injuries, neck pain and chronic pain.
Monica Söderström
Certified Stott Pilates Instructor (Reformer & Mat)
Do You Have…
- Back Pain
- Postural issues
- Joint injuries, arthritis
- Sports injuries
- Pelvic Floor issues
- Musculoskeletal conditions
Join us and discover the transformative power of Pilates. We look forward to seeing you there!
Start Feeling Better After This Free Workshop
In this workshop, we’ll teach you essential Pilates exercises designed to enhance your overall function, mobility, fitness, and well-being. You’ll learn how to improve your posture, increase flexibility, and build core strength, all of which are crucial for optimizing your day to day function and physical performance. We’ll also address common concerns and provide strategies to modify or prevent pain during various activities.
This workshop will provide you with valuable insights and techniques that can help you achieve your health and wellness goals!
Seats are limited so we can spend more time with each of you and answer your most pressing questions.
Don’t miss out on this exclusive opportunity to learn from the experts and take your fitness journey to the next level!
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again