FREE IN-PERSON Mommy and Me Exercise Class For You!
Postpartum Exercise Class Ran by Pelvic Floor Physiotherapist and Certified Strength and Conditioning Specialist, Lauren Rimmer
FREE In-Person exercise class for postpartum women
What: A Pelvic Floor Strength and Conditioning Exercise Workshop
Where: Etienne Brulé Park, 10 Catherine St., Toronto, ON
When: September 24, 2025 at 12pm
Who: Mom’s with kiddos 0-2 years old
Price: Free
Are you a new mom? Are you feeling tired and weak? Are you interested in improving your health? Do you want to start exercising but don’t know where to start? Then this workshop is for you!
You can bring your kiddos to this free class and participate in an exercise class led by a trained professional.
Our pelvic floor physiotherapist and strength and conditioning specialist will tailor this 45-minute exercise class to help deal with the many conditions related to pelvic floor postpartum such as pain, prolapse, diastasis recti, and incontinence.
Lauren has helped numerous women get back to feeling like themselves after labour and delivery, all through the power of strength and exercise for the core!
Plus, you’ll discover so much more, including…
- Inner core anatomy that EVERYONE should know!
- Tips and tricks on how to prevent leakage postpartum
- Exercises that are safe and effective to do at home
- Strategies to reduce pain and discomfort during exercise
- The number one mistake you’re making with your postpartum exercise routine
- And an opportunity to get answers to your questions!
Meet Your Pelvic Floor Physiotherapist and Strength and Conditioning Specialist
Your physiotherapist will guide you through an exercise class that allows you to connect with your core and pelvic floor in order to feel stronger and reduce leakage, pain, prolapse, and diastasis recti. She will help you understand your body better post partum and know what the next steps are for you!
Lauren Rimmer, Pelvic Floor Physiotherapist and Certified Strength and Conditioning Specialist (CSCS)
Are You…
- A new mom
- Wanting to stay active
- Worried about leaking
- Experiencing back or pelvic pain
- Concerned about abdominal separation
- Wondering what exercises are safe to do
Start Feeling Better After This Free Mommy and Me Exercise Class
This 45-minute exercise class will be stroller friendly, so you’re welcome to bring your little one with you. It’s tailored to new moms with kiddos 0-2 years old. It will be a beginner strength and conditioning class, with modifications to make the exercises easier or harder depending on your fitness levels. There will be helpful tips and tricks on how to prevent leakage, pain, and abdominal separation. It will be a welcoming space to connect with new mom’s, and there will be an opportunity to ask questions to a pelvic floor physiotherapist and strength and conditioning specialist.
Spots are limited to the first 10 attendees so we can ensure proper guidance and form on the exercises and that each mom is getting the most out of the exercise class.
If you wish to attend, please reserve your spot now.
Everyday, We Help People Just Like You Feel Their Best Again
Wednesday, Sep 24, 2025
12pm pm EST
Etienne Brulé Park, 10 Catherine St., Toronto, ON