The most Common foot pain conditions
You could be suffering from foot pain for a variety of reasons. While some foot pain occurs suddenly as a result of an acute injury, it can also develop gradually due to chronic overuse or underlying conditions.
Physiotherapy at PhysioPlus Health Group in Toronto can help you find lasting relief for most foot pain without medications, injections, or surgeries.
Some of the most common causes of foot pain include, but are not limited to, the following conditions:
Plantar fasciitis
The tissue at the bottom of your feet connecting the heel bone to the toes is known as the plantar fascia. Plantar fasciitis is a painful condition involving the bottom, inner part of the heel that is typically aggravated after being on your feet for prolonged periods and feels worse when you go to stand back up after periods of non-weight bearing (i.e., the first few steps in the morning after sleeping, after prolonged sitting).
Strains and sprains
Sprains and strains occur frequently and are often confused with one another! A sprain happens when a ligament is overstretched or torn, whereas a strain occurs when a muscle or tendon is overstretched.
These types of injuries are typically the result of stepping awkwardly or landing funny. In both cases, these injuries should be evaluated by a physiotherapist to ensure quick resolution and that no long-term damage occurs.
Tendinopathy
This is an overuse injury or repetitive strain injury of a tendon that causes pain, especially with movement of the affected area. It is different from tendinitis because there is structural damage to the tendon.
Arthritis
Arthritis is a common condition that affects joints and causes inflammation and foot pain. Arthritis can affect people of all ages but is typically worse with age. Arthritis most commonly affects the joints of the big toe.
Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis cause damage to the cartilage and, over time, can limit your range of motion and function. Both conditions can have a significant impact on the foot joints.
Fallen arches (Flat Feet)
Several tendons work together with the bones and joints of your foot to form the arches in your foot. When the tendons pull together correctly and your joints are stable, your foot will create a proper arch.
Your foot will form a minimal arch or no arch at all if the tendons do not pull together properly. The condition known as a “fallen arch” or “flat foot” occurs when the joints and muscles cannot stabilize and support the arch. This condition is often associated with foot pain or pain in the shin and knee regions due to alteration in gait caused by this condition. Previous injuries to your leg, ankle or foot as well as pregnancy are common reasons to develop fallen arches
Neuropathy
Neuropathy refers to a diseased state of nerves typically associated with diabetes, medication toxicity (i.e., chemotherapy), or circulation issues like peripheral vascular disease.
Neuropathy negatively affects the sensation in your feet and can be especially problematic when cuts or injuries are not noticed. Sensation changes can also make you more susceptible to balance issues and falls.
Fractures
A fracture occurs when the bone is subjected to excessive force or trauma, causing it to crack or break completely. In some situations, excessive force is due to overuse and the result of repetitive stresses like when running long distances.
A foot fracture could necessitate weeks of rest and, in some cases, a cast or walking boot to ensure proper healing.
Bursitis
Bursae are closed, fluid-filled sacs that cushion and help create a smooth gliding surface to reduce friction between body tissues. These sacs of fluid protect tendons from the bone.
An injury or overuse can cause inflammation in the bursae (aka Bursitis) which prevents tendons from smoothly gliding over the joint and can be painful or even debilitating. This condition commonly affects your foot and heel.
Tarsal tunnel syndrome
The tarsal tunnel is the groove where the nerve that runs from the lower leg through the ankle to the foot travels. If the nerve is irritated or becomes pinched, pain and inflammation ensue.
This condition can become debilitating due to sharp, shooting pains, “pins and needles,” or burning sensations in the feet. Fortunately, physiotherapy has been shown to aid in the relief of acute and chronic pain.
