Stronger, More Comfortable Pregnancy: Pelvic Floor & Core Support for Moms To Be
What: A Live Online Workshop
Where: On a Secured Zoom Webinar
When: June 3, 2026 6:00 PM EST
Price: Free!
- Are you currently pregnant or planning to be soon?
- Are you noticing aches, pressure or discomfort?
- Wondering what’s actually safe when it comes to exercise during pregnancy?
- Want to feel more prepared for labour, delivery, and recovery?
You’re not alone—and you don’t have to figure it out on your own.
Discover how pelvic floor physiotherapy can support you through every stage of pregnancy.
Our pelvic health physiotherapists have helped hundreds of women move through pregnancy with less pain, more confidence, and better preparation for birth and postpartum recovery.
In this workshop, we’ll walk you through how your body may change during pregnancy—and more importantly, what you can do about it.
You’ll leave with simple, practical strategies to reduce discomfort, support your pelvic floor, and stay active safely.
During This Workshop, You’ll Learn…
- Why pelvic pain, pressure and leakage can happen during pregnancy and what can help
- How to properly connect to your pelvic floor and core
- Safe, effective exercises to support your body
- How to prepare your body for labour and postpartum recovery
- What to expect from pelvic floor physiotherapy and how it can help you
- Plus, we’ll have a LIVE Q&A so you can get your questions answered.
Meet Your Pelvic Health Physiotherapy Experts
Your physiotherapists will help you understand the pelvic floor better after this online workshop and know what the next steps are for you!
Chantelle Blanchette
Registered Physiotherapist
Lauren Kanko
Registered Physiotherapist
Are you or is someone you know…
- Pregnant or postpartum
- Dealing with persistent pelvis, back, or hip pain
- Leaking when you sneeze, cough, laugh, or exercise
- Experiencing heaviness or pressure in your pelvis
- Noticing abdominal separation
- Unsure of what exercises are safe to do
- Feeling unprepared or worried for labour, delivery or postpartum
Start Feeling Better After This Free Online Workshop on Pelvic Floor Physiotherapy
We’ll be helping attendees remotely on video at this workshop. Our pelvic health physiotherapists will be taking your questions live and recommending helpful tips along the way.
So be prepared with your questions!
Seats are limited to the first 100 attendees so we can spend more time with each of you and answer your most pressing questions.
So, if you wish to attend, we encourage you to reserve your spot now.
BELOW