Attention All Runners…A FREE Running Workshop For You!
Running, Strength Training and Shoes!
How to Run Strong & Smart… and Reach Your Goals!
What: A Live Online Workshop
Where: On a Secured Zoom Webinar
When: Monday April 20, 2026 at 7pm
Price: Free!
Are you a runner looking to manage injuries, talk about shoe selection, and enhance your overall running experience?
The workshop will take place online via Zoom. You can participate from the comfort of your own home and get actionable at home pain relief tools and exercise tips to help you get back to normal.
Meet Your Running Experts
Lauren Kanko
Registered Physiotherapist & Runner
- 15 years of Competitive Running and Triathlons experience
- Competitor in Canadian Age Group teams at the Triathlon World Championships
- Past Member of Western University’s Cross Country & Long Distance Track Teams
- Extensive post-graduate training in Gait Analysis and Treatment/Prevention of Running Injuries
- Running Analysis & Gait Assessment
- Loves working with recreational and competitive runners with race goals in mind
David Au
Registered Chiropodist / Foot Specialist
- Clinical experience with sports and running injuries
- Educator for footwear types, features based on running style and foot type
- Has competed in numerous running events, Toronto Waterfront Half and Full marathon, Around the Bay
- Extensive training in Gait Analysis and Treatment/Prevention of Running Injuries
Our Running Experts will share their 5 best-kept secrets to Running Pain free:
- 3 warm up techniques to help your running
- Importance of strength training
- How to manage pain or injuries, and when to get help
- Footwear 101 – How to choose a shoe and what footwear features help with running
- Build your foot and ankle resilience – Evidence-based ankle/foot exercises that reduce injury risk and improve running economy.
- And a Q&A with experience health professionals and accomplished runners
Start Feeling Better…& Running Better After This Free Workshop
On a live demo we’ll teach you a few exercises to prepare your body for optimal running performance, so you can get that “feel-good” feeling when you run, as well as common running concerns and different running strategies we can use to help modify or prevent pain when running. We’ll talk about shoe selection and the importance of building from the ground up.
Whether you are a beginner runner or a seasoned athlete, this workshop will provide you with valuable insights and knowledge that can help you achieve your running goals!
Seats are limited so we can spend more time with each of you and answer your most pressing questions.
Don’t miss out on this exclusive opportunity to learn from the experts and take your running performance to the next level!
Everyday, We Help People Just Like You Stop The Pain and Feel Their Best Again
BELOW